ITALIANO! UNSEEDED BREAD vs 3 - SEED OATNUT BREAD
Nutrition comparison per 100 g serving
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ITALIANO! UNSEEDED BREAD wins in 7 out of 13 nutrient categories
ITALIANO! UNSEEDED BREAD: 7
vs
3 - SEED OATNUT BREAD: 4
(2 ties)
Overview
| Nutrient | ITALIANO! UNSEEDED BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 316 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 7.9 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO! UNSEEDED BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ITALIANO! UNSEEDED BREAD | 3 - SEED OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 132 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Potassium, K | 67 MG | 158 MG | |
| Sodium, Na | 567 MG | 474 MG |