ITALIANO LASAGNA vs PEPPER STEAK
Nutrition comparison per 100 g serving
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PEPPER STEAK wins in 5 out of 10 nutrient categories
ITALIANO LASAGNA: 4
vs
PEPPER STEAK: 5
(1 ties)
Overview
| Nutrient | ITALIANO LASAGNA | PEPPER STEAK | Winner |
|---|---|---|---|
| Calories | 108 cal | 130 cal | |
| Protein | 6.1 g | 6.4 g | |
| Carbs | 13.6 g | 11.7 g | |
| Fat | 3.8 g | 6.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO LASAGNA | PEPPER STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.8 MG |
Minerals
| Mineral | ITALIANO LASAGNA | PEPPER STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 268 MG | 311 MG |