ITALIANO HOUSE vs ARUGULA & SPINACH MIX
Nutrition comparison per 100 g serving
Ad 468x60
ARUGULA & SPINACH MIX wins in 6 out of 10 nutrient categories
ITALIANO HOUSE: 3
vs
ARUGULA & SPINACH MIX: 6
(1 ties)
Overview
| Nutrient | ITALIANO HOUSE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 10 g | 0.4 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO HOUSE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 21.1 MG |
Minerals
| Mineral | ITALIANO HOUSE | ARUGULA & SPINACH MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 141 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 53 MG |