ITALIANO HOUSE vs SPINACH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIANO HOUSE: 5
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | ITALIANO HOUSE | SPINACH | Winner |
|---|---|---|---|
| Calories | 140 cal | 24 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 9 g | 3.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIANO HOUSE | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ITALIANO HOUSE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 1.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 553 MG | |
| Sodium, Na | 300 MG | 76 MG |