ITALIAN WHEAT BREAD vs WHOLE GRAIN WHITE BREAD

Nutrition comparison per 100 g serving

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ITALIAN WHEAT BREAD wins in 5 out of 10 nutrient categories

ITALIAN WHEAT BREAD: 5 vs WHOLE GRAIN WHITE BREAD: 2 (3 ties)

Overview

Nutrient	ITALIAN WHEAT BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calories	273 cal	0 cal
Protein	9.1 g	0 g
Carbs	57.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN WHEAT BREAD	WHOLE GRAIN WHITE BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN WHEAT BREAD	WHOLE GRAIN WHITE BREAD	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	409 MG	0 MG

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