ITALIAN WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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ITALIAN WHEAT BREAD wins in 5 out of 11 nutrient categories
ITALIAN WHEAT BREAD: 5
vs
EVERYTHING BAGELS: 4
(2 ties)
Overview
| Nutrient | ITALIAN WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 305 cal | |
| Protein | 9.1 g | 9.5 g | |
| Carbs | 57.6 g | 55.8 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 409 MG | 432 MG |