ITALIAN UNSEEDED RYE vs SOFT BREADSTICKS
Nutrition comparison per 100 g serving
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SOFT BREADSTICKS wins in 5 out of 11 nutrient categories
ITALIAN UNSEEDED RYE: 4
vs
SOFT BREADSTICKS: 5
(2 ties)
Overview
| Nutrient | ITALIAN UNSEEDED RYE | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 260 cal | |
| Protein | 9.1 g | 8 g | |
| Carbs | 54.6 g | 48 g | |
| Fat | 0 g | 3 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN UNSEEDED RYE | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN UNSEEDED RYE | SOFT BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 78 MG | |
| Iron, Fe | 3.3 MG | 2 MG | |
| Potassium, K | 0 MG | 72 MG | |
| Sodium, Na | 424 MG | 500 MG |