ITALIAN UNSEEDED RYE vs ORGANIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ITALIAN UNSEEDED RYE wins in 5 out of 10 nutrient categories

ITALIAN UNSEEDED RYE: 5 vs ORGANIC HAMBURGER BUNS: 2 (3 ties)

Overview

Nutrient	ITALIAN UNSEEDED RYE	ORGANIC HAMBURGER BUNS	Winner
Calories	273 cal	0 cal
Protein	9.1 g	0 g
Carbs	54.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN UNSEEDED RYE	ORGANIC HAMBURGER BUNS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN UNSEEDED RYE	ORGANIC HAMBURGER BUNS	Winner
Calcium, Ca	61 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	424 MG	0 MG

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