ITALIAN SUB LARGE vs SMOKEMASTER BLACK FOREST HAM SUB

Nutrition comparison per 100 g serving

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ITALIAN SUB LARGE wins in 6 out of 11 nutrient categories

ITALIAN SUB LARGE: 6 vs SMOKEMASTER BLACK FOREST HAM SUB: 4 (1 ties)

Overview

Nutrient	ITALIAN SUB LARGE	SMOKEMASTER BLACK FOREST HAM SUB	Winner
Calories	233 cal	171 cal
Protein	13.3 g	13.2 g
Carbs	16.2 g	17.8 g
Fat	12.1 g	5.0 g
Fiber	0.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB LARGE	SMOKEMASTER BLACK FOREST HAM SUB	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	ITALIAN SUB LARGE	SMOKEMASTER BLACK FOREST HAM SUB
Calcium, Ca	128 MG	78 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	0 MG	136 MG
Sodium, Na	882 MG	640 MG

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