ITALIAN SUB vs TUNA SALAD ON WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 5 out of 10 nutrient categories
ITALIAN SUB: 5
vs
TUNA SALAD ON WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN SUB | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 249 cal | |
| Protein | 12.0 g | 9.3 g | |
| Carbs | 20.5 g | 34.7 g | |
| Fat | 8.5 g | 7.3 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SUB | TUNA SALAD ON WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 73 MG | |
| Sodium, Na | 682 MG | 472 MG |