ITALIAN SUB vs SIMPLE SHRIMP SALAD

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 5 out of 10 nutrient categories

ITALIAN SUB: 5 vs SIMPLE SHRIMP SALAD: 4 (1 ties)

Overview

Nutrient	ITALIAN SUB	SIMPLE SHRIMP SALAD	Winner
Calories	216 cal	284 cal
Protein	13.0 g	13.6 g
Carbs	18.2 g	23.1 g
Fat	10.8 g	14.8 g
Fiber	0.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	SIMPLE SHRIMP SALAD	Winner
Vitamin C, total ascorbic acid	2.2 MG	0.7 MG

Mineral	ITALIAN SUB	SIMPLE SHRIMP SALAD
Calcium, Ca	30 MG	89 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	792 MG	544 MG

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