ITALIAN SUB vs HAM & SWISS

Nutrition comparison per 100 g serving

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ITALIAN SUB wins in 5 out of 10 nutrient categories

ITALIAN SUB: 5 vs HAM & SWISS: 4 (1 ties)

Overview

Nutrient	ITALIAN SUB	HAM & SWISS	Winner
Calories	216 cal	223 cal
Protein	13.0 g	12.1 g
Carbs	18.2 g	22.0 g
Fat	10.8 g	10.2 g
Fiber	0.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SUB	HAM & SWISS	Winner
Vitamin C, total ascorbic acid	2.2 MG	1.4 MG

Mineral	ITALIAN SUB	HAM & SWISS
Calcium, Ca	30 MG	152 MG
Iron, Fe	1.3 MG	1.4 MG
Sodium, Na	792 MG	515 MG

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