ITALIAN SUB vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
Ad 468x60
CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
ITALIAN SUB: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 243 cal | 254 cal | |
| Protein | 14.1 g | 17.6 g | |
| Carbs | 19.9 g | 16.8 g | |
| Fat | 12.7 g | 7.8 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN SUB | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 137 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 764 MG | 754 MG |