ITALIAN STYLE WRAP vs DOLMALA

Nutrition comparison per 100 g serving

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DOLMALA wins in 5 out of 10 nutrient categories

ITALIAN STYLE WRAP: 4 vs DOLMALA: 5 (1 ties)

Overview

Nutrient	ITALIAN STYLE WRAP	DOLMALA	Winner
Calories	242 cal	149 cal
Protein	13.5 g	3.5 g
Carbs	22.8 g	26.0 g
Fat	11.2 g	4.0 g
Fiber	0.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN STYLE WRAP	DOLMALA	Winner
Vitamin C, total ascorbic acid	0.6 MG	11.4 MG

Mineral	ITALIAN STYLE WRAP	DOLMALA
Calcium, Ca	140 MG	220 MG
Iron, Fe	2.1 MG	0.3 MG
Sodium, Na	791 MG	353 MG

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