ITALIAN-STYLE THREE MEAT LASAGNA vs CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN wins in 6 out of 11 nutrient categories
ITALIAN-STYLE THREE MEAT LASAGNA: 4
vs
CHICKEN PARMESAN: 6
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE THREE MEAT LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 127 cal | 99 cal | |
| Protein | 6.6 g | 7.1 g | |
| Carbs | 13.2 g | 12.4 g | |
| Fat | 5.6 g | 2.1 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE THREE MEAT LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN-STYLE THREE MEAT LASAGNA | CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 362 MG | 212 MG |