CHICKEN PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (2.1g per 100g).
About CHICKEN PARMESAN
CHICKEN PARMESAN is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 12.4g of carbohydrates, and 2.1g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SAUCE (DICED TOMATOES IN JUICE [TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, GARLIC, SPICES, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], SALT, XANTHAN GUM, PARSLEY), COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED SEASONED BREADED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, HERB SEASONING [CORN MALTODEXTRIN, SALT, MODIFIED TAPIOCA STARCH, DEXTROSE, YEAST EXTRACT, NATURAL FLAVORS, SPICES, ONION POWDER, GARLIC POWDER, GREEN PEPPER, SOY SAUCE (WHEAT, SOYBEANS, SALT) AND LESS THAN 2% SUNFLOWER OIL], SODIUM PHOSPHATES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTROSE, SALT, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], CHEESE POWDER [PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), MALTODEXTRIN, WHEY, DISODIUM PHOSPHATE], DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, MALTED BARLEY FLOUR AND EXTRACTIVES OF PAPRIKA, SOYBEAN OIL), CHEESE BLEND (PART-SKIM MOZZARELLA CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, SKIM MILK).
Dietary Information
CHICKEN PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 99 calories per 100 grams, CHICKEN PARMESAN gets 29% of its calories from protein, 50% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICKEN PARMESAN
See how CHICKEN PARMESAN compares to other foods in terms of nutrition:
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