ITALIAN STYLE PANKO vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN STYLE PANKO: 3
vs
PLAIN BREAD CRUMBS: 5
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 25 g | |
| Carbs | 67.9 g | 71.4 g | |
| Fat | 5.4 g | 28.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 171 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 1,179 MG | 1,214 MG |