ITALIAN STYLE MEATBALL WRAPS vs CRISPY SAMOSAS WITH VEGETABLES
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALL WRAPS wins in 6 out of 10 nutrient categories
ITALIAN STYLE MEATBALL WRAPS: 6
vs
CRISPY SAMOSAS WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALL WRAPS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 225 cal | 231 cal | |
| Protein | 7.8 g | 5.1 g | |
| Carbs | 22.5 g | 32.1 g | |
| Fat | 11.3 g | 10.3 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALL WRAPS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3.1 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALL WRAPS | CRISPY SAMOSAS WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 51 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Sodium, Na | 373 MG | 308 MG |