ITALIAN STYLE KALE BLEND vs GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE KALE BLEND wins in 5 out of 11 nutrient categories
ITALIAN STYLE KALE BLEND: 5
vs
GREEN BEANS: 1
(5 ties)
Overview
| Nutrient | ITALIAN STYLE KALE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE KALE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE KALE BLEND | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 82 MG | 6 MG |