ITALIAN STYLE DINNER ROLLS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories

ITALIAN STYLE DINNER ROLLS: 3 vs SPLIT TOP WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	ITALIAN STYLE DINNER ROLLS	SPLIT TOP WHEAT BREAD	Winner
Calories	289 cal	250 cal
Protein	7.9 g	7.7 g
Carbs	44.7 g	48.1 g
Fat	9.2 g	2.9 g
Fiber	2.6 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ITALIAN STYLE DINNER ROLLS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	115 MG
Iron, Fe	2.8 MG	3.7 MG
Potassium, K	79 MG	115 MG
Sodium, Na	553 MG	442 MG

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