ITALIAN STYLE vs SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE wins in 6 out of 10 nutrient categories
ITALIAN STYLE: 2
vs
SPINACH SOUFFLE: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 86 cal | Tie |
| Protein | 14.9 g | 5.6 g | |
| Carbs | 2.0 g | 12.6 g | |
| Fat | 2.8 g | 1.5 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.4 MG | 16.7 MG |
Minerals
| Mineral | ITALIAN STYLE | SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 51 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 53 MG | 278 MG |