ITALIAN STYLE BREADCRUMBS vs PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREADCRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE BREADCRUMBS: 7
vs
PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BREADCRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 321 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 75 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREADCRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREADCRUMBS | PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 5.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,200 MG | 161 MG |