ITALIAN STYLE BREAD CRUMBS vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BREAD CRUMBS wins in 8 out of 14 nutrient categories
ITALIAN STYLE BREAD CRUMBS: 8
vs
BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 382 cal | 385 cal | |
| Protein | 14.7 g | 12.8 g | |
| Carbs | 70.6 g | 74.4 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 5.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Folate, total | 176 UG | 256 UG | |
| Niacin | 4.7 MG | 7.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BREAD CRUMBS | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 51 MG | |
| Iron, Fe | 7.9 MG | 4.6 MG | |
| Sodium, Na | 1,118 MG | 769 MG |