ITALIAN STYLE BLEND vs CORN ON THE COB
Nutrition comparison per 100 g serving
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ITALIAN STYLE BLEND wins in 8 out of 10 nutrient categories
ITALIAN STYLE BLEND: 8
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | ITALIAN STYLE BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 108 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 7.1 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 3.8 MG |
Minerals
| Mineral | ITALIAN STYLE BLEND | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 35 MG | 0 MG |