ITALIAN STYLE BEEF vs BONELESS PORK CHOPS
Nutrition comparison per 100 g serving
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ITALIAN STYLE BEEF wins in 5 out of 10 nutrient categories
ITALIAN STYLE BEEF: 5
vs
BONELESS PORK CHOPS: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE BEEF | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 79 cal | 107 cal | |
| Protein | 14.6 g | 17.9 g | |
| Carbs | 1.3 g | 3.6 g | |
| Fat | 1.7 g | 3.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE BEEF | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE BEEF | BONELESS PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 450 MG | 1,226 MG |