ITALIAN SPLIT BREAD vs 24 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SPLIT BREAD wins in 5 out of 10 nutrient categories
ITALIAN SPLIT BREAD: 5
vs
24 GRAIN & SEED BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN SPLIT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 279 cal | |
| Protein | 10.7 g | 11.6 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 3.6 g | 8.1 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPLIT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPLIT BREAD | 24 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 536 MG | 395 MG |