ITALIAN SPICE FLATBREAD vs MULTIGRAIN TABLE CRACKERS
Nutrition comparison per 100 g serving
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MULTIGRAIN TABLE CRACKERS wins in 6 out of 10 nutrient categories
ITALIAN SPICE FLATBREAD: 3
vs
MULTIGRAIN TABLE CRACKERS: 6
(1 ties)
Overview
| Nutrient | ITALIAN SPICE FLATBREAD | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 486 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 60.7 g | 85.7 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SPICE FLATBREAD | MULTIGRAIN TABLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 143 MG | 229 MG | |
| Sodium, Na | 536 MG | 800 MG |