ITALIAN SPICE CRUNCHY CRACKERS vs CRACKERS
Nutrition comparison per 100 g serving
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ITALIAN SPICE CRUNCHY CRACKERS wins in 5 out of 12 nutrient categories
ITALIAN SPICE CRUNCHY CRACKERS: 5
vs
CRACKERS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SPICE CRUNCHY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 43.3 g | 63.3 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 13.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPICE CRUNCHY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPICE CRUNCHY CRACKERS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 500 MG | |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,067 MG |