ITALIAN SPECIAL RECIPE BREAD vs WHEAT BREAD SPLIT TOP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ITALIAN SPECIAL RECIPE BREAD: 5
vs
WHEAT BREAD SPLIT TOP: 5
(3 ties)
Overview
| Nutrient | ITALIAN SPECIAL RECIPE BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calories | 171 cal | 267 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 41.5 g | 50 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 9.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIAL RECIPE BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPECIAL RECIPE BREAD | WHEAT BREAD SPLIT TOP | Winner |
|---|---|---|---|
| Calcium, Ca | 195 MG | 333 MG | |
| Iron, Fe | 4.4 MG | 2.4 MG | |
| Sodium, Na | 329 MG | 400 MG |