ITALIAN SOFT ROLLS vs BUTTER MILK BREAD
Nutrition comparison per 100 g serving
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BUTTER MILK BREAD wins in 6 out of 13 nutrient categories
ITALIAN SOFT ROLLS: 5
vs
BUTTER MILK BREAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN SOFT ROLLS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 274 cal | |
| Protein | 10.1 g | 8.1 g | |
| Carbs | 52.5 g | 53.2 g | |
| Fat | 2.0 g | 3.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SOFT ROLLS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SOFT ROLLS | BUTTER MILK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 65 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 253 MG | 468 MG |