ITALIAN SNACK vs PROTEIN PACK
Nutrition comparison per 100 g serving
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ITALIAN SNACK wins in 4 out of 11 nutrient categories
ITALIAN SNACK: 4
vs
PROTEIN PACK: 3
(4 ties)
Overview
| Nutrient | ITALIAN SNACK | PROTEIN PACK | Winner |
|---|---|---|---|
| Calories | 388 cal | 212 cal | |
| Protein | 19.4 g | 16.5 g | |
| Carbs | 26.5 g | 4.7 g | |
| Fat | 21.2 g | 14.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACK | PROTEIN PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SNACK | PROTEIN PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 176 MG | Tie |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,605 MG | 529 MG |