ITALIAN SEEDED RYE vs DELI-STYLE MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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DELI-STYLE MARBLE RYE BREAD wins in 6 out of 15 nutrient categories

ITALIAN SEEDED RYE: 2 vs DELI-STYLE MARBLE RYE BREAD: 6 (7 ties)

Overview

Nutrient	ITALIAN SEEDED RYE	DELI-STYLE MARBLE RYE BREAD	Winner
Calories	281 cal	281 cal	Tie
Protein	9.4 g	9.4 g	Tie
Carbs	56.3 g	53.1 g
Fat	0 g	3.1 g
Fiber	3.1 g	3.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SEEDED RYE	DELI-STYLE MARBLE RYE BREAD	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SEEDED RYE	DELI-STYLE MARBLE RYE BREAD	Winner
Calcium, Ca	62 MG	62 MG	Tie
Iron, Fe	3.4 MG	2.8 MG
Potassium, K	0 MG	94 MG
Sodium, Na	438 MG	719 MG

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