ITALIAN SEEDED RYE vs BUTTERBREAD

Nutrition comparison per 100 g serving

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BUTTERBREAD wins in 7 out of 15 nutrient categories

ITALIAN SEEDED RYE: 5 vs BUTTERBREAD: 7 (3 ties)

Overview

Nutrient	ITALIAN SEEDED RYE	BUTTERBREAD	Winner
Calories	281 cal	290 cal
Protein	9.4 g	6.5 g
Carbs	56.3 g	51.6 g
Fat	0 g	4.8 g
Fiber	3.1 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SEEDED RYE	BUTTERBREAD	Winner
Folate, total	0 UG	116 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SEEDED RYE	BUTTERBREAD
Calcium, Ca	62 MG	129 MG
Iron, Fe	3.4 MG	2.9 MG
Potassium, K	0 MG	97 MG
Sodium, Na	438 MG	419 MG

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