ITALIAN SEEDED ENRICHED BREAD vs FRENCH BREAD

Nutrition comparison per 100 g serving

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ITALIAN SEEDED ENRICHED BREAD wins in 8 out of 15 nutrient categories

ITALIAN SEEDED ENRICHED BREAD: 8 vs FRENCH BREAD: 5 (2 ties)

Overview

Nutrient	ITALIAN SEEDED ENRICHED BREAD	FRENCH BREAD	Winner
Calories	265 cal	226 cal
Protein	8.8 g	9.4 g
Carbs	50 g	43.4 g
Fat	2.9 g	1.9 g
Fiber	2.9 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SEEDED ENRICHED BREAD	FRENCH BREAD	Winner
Folate, total	120 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SEEDED ENRICHED BREAD	FRENCH BREAD
Calcium, Ca	206 MG	0 MG
Iron, Fe	2.9 MG	2.7 MG
Potassium, K	88 MG	0 MG
Sodium, Na	500 MG	698 MG

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