ITALIAN SAUSAGE & RIGATONI vs CHICKEN & MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & MASHED POTATOES wins in 7 out of 10 nutrient categories
ITALIAN SAUSAGE & RIGATONI: 2
vs
CHICKEN & MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE & RIGATONI | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 415 cal | |
| Protein | 5.6 g | 41.5 g | |
| Carbs | 14.1 g | 41.5 g | |
| Fat | 8.2 g | 7.6 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE & RIGATONI | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 17 MG |
Minerals
| Mineral | ITALIAN SAUSAGE & RIGATONI | CHICKEN & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 189 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 215 MG | 1,509 MG |