ITALIAN SAUSAGE LASAGNA vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SAUSAGE LASAGNA wins in 7 out of 11 nutrient categories
ITALIAN SAUSAGE LASAGNA: 7
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | ITALIAN SAUSAGE LASAGNA | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 169 cal | 121 cal | |
| Protein | 11.6 g | 10 g | |
| Carbs | 15.7 g | 5.7 g | |
| Fat | 6.4 g | 6.4 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUSAGE LASAGNA | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN SAUSAGE LASAGNA | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 436 MG | 300 MG |