ITALIAN SAUSAGE vs POLISH KIELBASA

Nutrition comparison per 100 g serving

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ITALIAN SAUSAGE wins in 4 out of 10 nutrient categories

ITALIAN SAUSAGE: 4 vs POLISH KIELBASA: 3 (3 ties)

Overview

Nutrient	ITALIAN SAUSAGE	POLISH KIELBASA	Winner
Calories	253 cal	263 cal
Protein	14.7 g	15.8 g
Carbs	2.7 g	3.5 g
Fat	20 g	21.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUSAGE	POLISH KIELBASA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SAUSAGE	POLISH KIELBASA
Calcium, Ca	27 MG	35 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	947 MG	754 MG

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