ITALIAN SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 7 out of 10 nutrient categories
ITALIAN SAUCE: 7
vs
MARINARA SAUCE: 2
(1 ties)
Overview
| Nutrient | ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 1.8 g | 1.6 g | |
| Carbs | 7.1 g | 7.2 g | |
| Fat | 4.4 g | 1.2 g | |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.6 MG | 1.9 MG |
Minerals
| Mineral | ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 673 MG | 424 MG |