ITALIAN SAUCE vs PASTA SAUCE PUTTANESCA

Nutrition comparison per 100 g serving

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ITALIAN SAUCE wins in 5 out of 10 nutrient categories

ITALIAN SAUCE: 5 vs PASTA SAUCE PUTTANESCA: 3 (2 ties)

Overview

Nutrient	ITALIAN SAUCE	PASTA SAUCE PUTTANESCA	Winner
Calories	58 cal	59 cal
Protein	1.7 g	1.7 g
Carbs	10.7 g	4.2 g
Fat	0 g	4.2 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SAUCE	PASTA SAUCE PUTTANESCA	Winner
Vitamin C, total ascorbic acid	14.9 MG	3.1 MG

Mineral	ITALIAN SAUCE	PASTA SAUCE PUTTANESCA
Calcium, Ca	33 MG	17 MG
Iron, Fe	1.2 MG	2.3 MG
Sodium, Na	413 MG	203 MG

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