ITALIAN SANDWICHES ROLLS vs ENRICHED REGULAR WHITE BREAD

Nutrition comparison per 100 g serving

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ITALIAN SANDWICHES ROLLS wins in 9 out of 15 nutrient categories

ITALIAN SANDWICHES ROLLS: 9 vs ENRICHED REGULAR WHITE BREAD: 4 (2 ties)

Overview

Nutrient	ITALIAN SANDWICHES ROLLS	ENRICHED REGULAR WHITE BREAD	Winner
Calories	250 cal	268 cal
Protein	7.4 g	7.3 g
Carbs	45.6 g	51.2 g
Fat	2.9 g	2.4 g
Fiber	1.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SANDWICHES ROLLS	ENRICHED REGULAR WHITE BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	4.4 MG	4.1 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ITALIAN SANDWICHES ROLLS	ENRICHED REGULAR WHITE BREAD
Calcium, Ca	88 MG	98 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	74 MG	73 MG
Sodium, Na	485 MG	463 MG

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