ITALIAN SALAD vs WHOLE PICKLED BEETS

Nutrition comparison per 100 g serving

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ITALIAN SALAD wins in 9 out of 12 nutrient categories

ITALIAN SALAD: 9 vs WHOLE PICKLED BEETS: 1 (2 ties)

Overview

Nutrient	ITALIAN SALAD	WHOLE PICKLED BEETS	Winner
Calories	18 cal	56 cal
Protein	1.2 g	0 g
Carbs	3.5 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SALAD	WHOLE PICKLED BEETS
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	94.1 UG	0 UG

Mineral	ITALIAN SALAD	WHOLE PICKLED BEETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	12 MG	181 MG

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