ITALIAN SALAD vs PLAIN QUEEN OLIVES

Nutrition comparison per 100 g serving

Ad 468x60

ITALIAN SALAD wins in 10 out of 12 nutrient categories

ITALIAN SALAD: 10 vs PLAIN QUEEN OLIVES: 1 (1 ties)

Overview

Nutrient	ITALIAN SALAD	PLAIN QUEEN OLIVES	Winner
Calories	18 cal	156 cal
Protein	1.2 g	0 g
Carbs	3.5 g	6.3 g
Fat	0 g	12.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN SALAD	PLAIN QUEEN OLIVES
Folate, total	118 UG	0 UG
Vitamin C, total ascorbic acid	10.6 MG	0 MG
Vitamin K (phylloquinone)	94.1 UG	0 UG

Mineral	ITALIAN SALAD	PLAIN QUEEN OLIVES
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	12 MG	1,562 MG

Ad 728x90