ITALIAN SALAD vs POWER SALAD
Nutrition comparison per 100 g serving
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POWER SALAD wins in 6 out of 11 nutrient categories
ITALIAN SALAD: 3
vs
POWER SALAD: 6
(2 ties)
Overview
| Nutrient | ITALIAN SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 53 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 5.4 g | 12.0 g | |
| Fat | 13.5 g | 0.7 g | |
| Fiber | 2.7 g | 2.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | ITALIAN SALAD | POWER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 230 MG | 40 MG |