ITALIAN SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 11 nutrient categories
ITALIAN SALAD: 4
vs
CHEF SALAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 135 cal | 165 cal | |
| Protein | 2.7 g | 6.3 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 13.5 g | 14.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ITALIAN SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 532 MG | 0 MG | |
| Sodium, Na | 230 MG | 447 MG |