ITALIAN SALAD vs ORGANIC SPRING MIX
Nutrition comparison per 100 g serving
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ORGANIC SPRING MIX wins in 6 out of 11 nutrient categories
ITALIAN SALAD: 4
vs
ORGANIC SPRING MIX: 6
(1 ties)
Overview
| Nutrient | ITALIAN SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 41 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 2.4 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN SALAD | ORGANIC SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 236 MG | |
| Iron, Fe | 1.1 MG | 3.5 MG | |
| Potassium, K | 294 MG | 709 MG | |
| Sodium, Na | 6 MG | 71 MG |