ITALIAN ROUND LOAF BREAD vs SOFT WHEAT BREAD

Nutrition comparison per 100 g serving

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SOFT WHEAT BREAD wins in 7 out of 14 nutrient categories

ITALIAN ROUND LOAF BREAD: 3 vs SOFT WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	ITALIAN ROUND LOAF BREAD	SOFT WHEAT BREAD	Winner
Calories	250 cal	250 cal	Tie
Protein	7.7 g	9.6 g
Carbs	51.9 g	48.1 g
Fat	0 g	2.9 g
Fiber	1.9 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ROUND LOAF BREAD	SOFT WHEAT BREAD	Winner
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ROUND LOAF BREAD	SOFT WHEAT BREAD
Calcium, Ca	15 MG	269 MG
Iron, Fe	3.9 MG	2.7 MG
Potassium, K	88 MG	96 MG
Sodium, Na	615 MG	462 MG

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