ITALIAN ROUND LOAF BREAD vs WHOLE WHEAT SMART THINS

Nutrition comparison per 100 g serving

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WHOLE WHEAT SMART THINS wins in 7 out of 15 nutrient categories

ITALIAN ROUND LOAF BREAD: 4 vs WHOLE WHEAT SMART THINS: 7 (4 ties)

Overview

Nutrient	ITALIAN ROUND LOAF BREAD	WHOLE WHEAT SMART THINS	Winner
Calories	250 cal	233 cal
Protein	7.7 g	11.6 g
Carbs	51.9 g	51.2 g
Fat	0 g	2.3 g
Fiber	1.9 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ROUND LOAF BREAD	WHOLE WHEAT SMART THINS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ROUND LOAF BREAD	WHOLE WHEAT SMART THINS
Calcium, Ca	15 MG	140 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	615 MG	395 MG

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