ITALIAN ROUND LOAF BREAD vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 6 out of 15 nutrient categories

ITALIAN ROUND LOAF BREAD: 5 vs MULTI-GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	ITALIAN ROUND LOAF BREAD	MULTI-GRAIN BREAD	Winner
Calories	250 cal	256 cal
Protein	7.7 g	11.6 g
Carbs	51.9 g	46.5 g
Fat	0 g	3.5 g
Fiber	1.9 g	9.3 g
Sugar	0 g	0 g	Tie

Vitamin	ITALIAN ROUND LOAF BREAD	MULTI-GRAIN BREAD	Winner
Niacin	0 MG	1.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ITALIAN ROUND LOAF BREAD	MULTI-GRAIN BREAD
Calcium, Ca	15 MG	93 MG
Iron, Fe	3.9 MG	2.5 MG
Potassium, K	88 MG	0 MG
Sodium, Na	615 MG	349 MG

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