ITALIAN ROUND BREAD vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ITALIAN ROUND BREAD wins in 5 out of 11 nutrient categories
ITALIAN ROUND BREAD: 5
vs
FORK SPLIT ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 290 cal | 246 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 51.6 g | 50.9 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 53 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 548 MG | 351 MG |