ITALIAN ROUND BREAD vs REDUCED CALORIE ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
REDUCED CALORIE ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ITALIAN ROUND BREAD: 3
vs
REDUCED CALORIE ENRICHED HAMBURGER BUNS: 8
(4 ties)
Overview
| Nutrient | ITALIAN ROUND BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 290 cal | 186 cal | |
| Protein | 9.7 g | 9.3 g | |
| Carbs | 51.6 g | 44.2 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 3.2 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN ROUND BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN ROUND BREAD | REDUCED CALORIE ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 186 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 548 MG | 488 MG |